The Foundations of Physical Activity Part 2

Presenter Biography

Dr Milli Raizada is a GP, senior clinical lecturer at Lancaster University and GMC associate. She is involved in undergraduate and postgraduate education and assessment. Milli has a special interest in lifestyle medicine and uses it's principles to prevent, manage and treat common chronic diseases seen day in day within primary care.

Overview

This masterclass webinar lasts approximately 60 minutes and covers:

• Physical activity in specific conditions.
• Barriers to exercise and solutions. 
• Different energy systems and muscle fibres. 
• Different types of exercise.
• Exercise prescriptions.

There is also a case study to support learning.

A list of useful links and resources is provided for further reading

Topics covered