The Foundations of Physical Activity Part 1

Biography

Dr Milli Raizada is a GP, senior clinical lecturer at Lancaster University and GMC associate. She is involved in undergraduate and postgraduate education and assessment. Milli has a special interest in lifestyle medicine and uses it's principles to prevent, manage and treat common chronic diseases seen day in day within primary care.

Overview

This masterclass webinar lasts approximately 60 minutes and covers:

• What physical activity is and the benefits. 
• Physical activity guidelines. 
• The main types of exercise: aerobic, strength, flexibility and balance.
• Fitness and assessment of fitness.
• Physical inactivity and sedentary behaviour.

A list of useful links and resources is provided for further reading

Topics covered